Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, it was me and Michelle, and we were joined by our friend, Ali Henry.

Ali came on to talk about red flags and coaching.

So the three of us mashed up, and we all have a great friendship and relationship and really see eye to eye on a lot of things.

So we talked, gave you 10, actually a little more because I added a

couple. Red flags to look for when I'm looking for a coach. Now, this is incredibly important

because if you might be new to the fitness space, maybe you don't follow a bunch of fitness people

yet on Instagram, but maybe you're trying to get into it. So you're going to start doing that.

You will start seeing an incredible abundance of especially online coaches, which is phenomenal.

The inherent problem is there's some that really suck. That's just the truth. And there's a lot of

great ones. And we've had a lot of those good

ones on this podcast, I feel like. But it's important for you to look for because I can't tell

you how many people I know personally who have done one fitness show or have gone through

their own transformation, no actual credentials, no actual science-based stuff, no actual research, no actual

certification degrees, any of that, haven't actually dove into it, haven't lived this

lifestyle continuously for years that are charging people decent amounts of money to coach

with them.

And it scares me.

So look out for these red flags when looking for your next coach.

It is incredibly important.

You deserve only the best.

So you guys can find Allie on Instagram at alleyhenry.

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