KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 4 June 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during this journey. Heather has been such an example of truly changing on the inside as her outsides have changed. She is not the same person who came and saw me almost one year ago. Her journey is not only inspiring but motivating and educational. This is a must listen to for that extra boost that you can do anything you put your mind to.
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Transcript
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| 0:00.0 | Welcome to the Q Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:06.0 | On today's episode, I was joined by my client, Heather Madden. |
| 0:12.1 | Now, I told you guys that I'd actually be doing a client transformation story quarterly, and I think I skipped a quarter. |
| 0:19.3 | So here we are. |
| 0:23.5 | But Heather's story is crazy impactful so I've been working with Heather since July of last year so July of 2020 we're |
| 0:32.1 | currently in June of 2021 and she is currently down 85 pounds and counting and it's not just the fact she's down 85 pounds |
| 0:43.5 | which is super cool because you'll hear in this how we've done it and it's the same way |
| 0:50.9 | I've been telling you guys we have not been in a huge calorie deficit. |
| 0:55.4 | We've taken diet breaks. |
| 0:56.6 | She's been uber consistent. |
| 0:57.9 | She's tracked her macros. |
| 0:59.1 | She's followed an 80-20 rule. |
| 1:01.1 | She's been patient. |
| 1:02.5 | She's had grit. |
| 1:03.4 | She's had grace. |
| 1:04.7 | She's worked out three times a week. |
| 1:06.6 | Now we're at four. |
| 1:07.9 | There has been steps started at 6K, went up, up, up. |
| 1:12.1 | Now we're at 10K. |
| 1:14.0 | You're going to hear exactly everything I've been telling you guys. |
| 1:17.9 | You're going to see it unfold. |
| 1:19.4 | She's going to tell you her whole story. |
... |
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