Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed a few things at first.

We discussed her breathwork journey through her breathwork certification.

I'm also in the same certification, but talked about that for the first spot, eight minutes

and how breathwork is so powerful and we're excited to bring more to you guys.

Then we talked about three tips to when it

comes to your food to make dieting easier. We've gave lots of tips on how to make generally

dieting easier, but it comes specifically to your food. Three quick tips, what you can do with your

food, the food you consume to make your calorie deficit more effective and efficient for you.

And then we did an overhyped underheight section, which we've only done once before.

Michelle asked me the questions before.

This time I asked Michelle totally put her on the spot.

And quite frankly, I put myself on the spot because whatever the opposite of type A is, that's me.

I literally don't plan much in my life.

And I've embraced that. I've leaned into it so i just winged as many questions as i could threw them away um a really fun segment

hopefully you guys uh get a little value at it and also get a few chuckles out of it and so um

and also just to remind you guys if you have have not purchased anything from Legion, we have a

relationship with Legion.

And if you are interested in trying any of their products, their protein powders are some of the best tasting protein vows in market.

And they're made with Irish grass fed way, which is completely different than American, does not screw up your stomach.

There's no artificial flavors, coloring, sweeteners, fillers, and they taste phenomenal.

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