Welcome to the Key Nutrition Podcast. You're on Sub Shop for Everything, Food, Fitness, and Mindset.

On today's episode, I was joined by my really good friend and client, Logan Adams,

Logan's second time on the podcast. The first time he was on to share his story about

going through a pretty gnarly heroin addiction and making it out the other side.

And Logan was out here in Utah

and we got together in studio.

And just such a good message about practicality,

about falling down nine times and getting up 10.

About getting back up and getting shopping

and doing what you need to do to succeed.

You know, we recently relapsed on alcohol just for one night and had to start a sobriety did

over and really powerful message about that. He's very honest and open about that. And what I loved

is he spin it into exactly what you guys need to hear about when you fall off your food

for one day and have a binge? Is all the work you've done diminished? No, it's not. And Logan was a

classic example of this when he came to a sobriety. So pretty short episode, man logan does most of talking and i've watched

that man evolve into a man of character and a substance and uh somebody who genuinely has a lot to

offer the world and i just think you guys are going to get a lot out of it to apply to your fitness

journey he brought 35 minutes of fire.

So give him a follow, it's Logan Adams underscore fit

on Instagram, let him know you like the episode.

Give him a follow, he posts good content.

He tries to post every single day

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