Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle talked about controlling the controllables, controlling the

controllable factors. And at first, there were some funny parts in this. You guys might find it funny,

but I was legitimately laughing probably harder than I've laughed on a podcast in a long time,

at myself. Then we talked about Michelle getting stuck in a coat, which continued to make me laugh.

And then I watched back and watch her highlight reel.

You guys go to My Key Life on Instagram, go to her highlight reel about her getting stuck in a coat.

But we actually spun that to talk about that day.

And she controlled what she can control.

It was a great conversation, but it led into something that I think is very, very, very important,

which is you get to control the way you show up every day. You get to control the way you feel. No one else gets to dictate that,

but you. What a scary and empowering thought. So hopefully you guys get some episodes. I hope you guys

laugh and then I hope at some point you cry. And I'm going to do a movie voiceover for life now.

That was the best way to start the podcast. So you guys also next level just wrapped up.

So be on the lookout for more information that if you want a program that you're going to level up

spiritually, physically, financially, financially, emotionally, mentally, in your abundance, in your relationships,

that's what the next level is all about. It's an eight-week intense, intimate, and interactive

program where we guide you through leveling up in every one of these areas with a small,

tight-knit community that gets incredibly close. You're going to walk away with lifelong friends, a community.

It's hard to put into words what happens to the next level, but it's special.

So spots are going to go quick.

If you guys want more information, click on the show notes.

...