Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, we had one of my really, really good homies, Cody McBroom, the tailored life

podcast, legend. Cody's an amazing friend of mine, one of my closest friends in the industry.

We just align on so much. Cody was also my personal coach for the better

part of almost two years. I decided to hire him for a photo shoot and then we just kind of hang

around together for the next 18 months. So, you know, and during that time, what I got a lot out of

from Cody was different training styles, different training ideas, different training

techniques. I think that Cody, and you guys have heard me mention him on here, you know,

is one of the smartest guys with program training for athletes, for gen population, just gen

pop, like everyday people, to, you know, crossfitters,ters to bodybuilders he is one of the most

intelligent minds i know him and my friend jordan side i think are two of the smartest people with

training techniques and program design out there and so really cool thing he's got an app now that

is available in the app store and And it's a whole training app.

And it's got different programs and periodizations and different blocks and some really

fun stuff to do on there.

And it's $27 a month.

So the link is in the bio for you guys.

You just click that and it'll take you right to it.

And so anyways, I'm a fan of it and i am giving my stamp of approval if you guys need to switch up your training and want to

try something different uh cody's man cody is also very open to feedback and suggestions like

you just don't get that from a big box app. So we talked to all things working out, training, you know, periodization with workouts

for general population, for athletes, you know, a lot of different principles when it comes

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