Welcome to the Key Nutrition Podcast.

You're one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle talked about body image.

And I say I like that because when Michelle brought the topic up to me,

I was a little hesitant because it's not something I'm the most well-versed.

And sure, I work with clients and have for years and understand that people struggle with it

and, you know, try to give them

some tools and tactics. But it's a sensitive subject that, and my first reaction was to not do

it, which tells me we needed to do it. So with Michelle's own kind of anecdotal evidence and

experience with herself, because she's gone through a lot of this. And also just me from

working with clients

and even my own because I've not always felt the greatest about myself no matter and I was even in

better shape then now what changed I changed all the other areas and as a byproduct I started to love

myself more and through that I started to see myself a little differently and guess what I still have

negative thoughts too.

So if you do, congratulations, you're human.

We all do.

Maybe only the true, like most thoroughbred narcissist does not feel this way.

Outside of that, unless you're associated, like everyone has these negative body image thoughts that come in.

Some let them, you know, some, some attack people more and

they let it kind of take over, some people less, but we all have them. So we try to give you some

tactical tips to take on to help you with your body image. And we also have a commitment to you

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