Welcome to the Key Nutrition Podcast, your one stop, shop, everything, food, fitness, and mindset.

On today's episode, was joined by my boy John Madsen.

John Madsen is a ex-pro NFL player who, you know, he was very well known here in Salt Lake City, Utah, because he went to the University of Utah and ended up,

like I said, winning a festival and playing in the NFL. And, you know, he was pretty synonymous with

if you wanted to be with the best trainer in Utah, that's who you went with. And he since has moved to

Scottsdale, Arizona and built the wildly successful business, but it wasn't always

liked that for him. And man, just such a good conversation on evolving as a human being

through your fitness journey. We talked very little about nutrition or fitness tactics.

In fact, none at all. We talked about evolving emotionally,

mentally, spiritually, and how to work smarter, not harder. Like so many of you guys out there listening,

it's not hard work you're struggling with. You work your tail off.

It's how do we scale that back and a few tweaks to actually work smarter and maybe you don't have to work

as hard to get double the results in your business,

in your marriage, in your fitness, in your health, all of it.

One of my favorite conversations today

because quite frankly, it just aligned

with everything I say. Um, I followed John for a long time and obviously I've known of him for

for a couple decades because I'm a huge nervous Utah fan. So I know who he was when he played there.

Um, but it was actually the first time we'd linked up and chatted. And just like I thought it was going to be an epic conversation.

And it was.

And lots of really good nuggets in there about what you value will become your priority.

You can't just make something your priority because you think you should or your friend said you should.

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