Welcome to the Key Nutrition Podcast, your one-stop shop, everything, food, fitness, and mindset.

On today's episode, we had my homie, Caleb Sprinkle.

That's his real last name.

I'm really digging it.

Also known as the Fit Hipster on Instagram.

You guys give him a follow.

Love his content.

Very similar message.

It was just a good conversation, man.

You know, what originally drew me to Caleb was his incredible neck, neck, neck

sleeve because, you know, I have one neck tat.

So I was very, I was admiring his full neck being tatted.

But a super cool guy.

Great conversation.

We talked to everything about from, you know, reverse dieting and what that looks like to kind of getting into sustainable nutrition habits to, you know, him, you know, being diagnosed with bipolar and getting fed a bunch of medications and no, no judgment for people who take medications, but it did not work for Caleb.

And he had to go more of a holistic, natural route.

And we explored that.

And we even talked about the fact that he microdoses on some psilocybin.

And so just be open-minded to listen to, you know, his experience on those things.

But very, very good conversation.

And, you know, I think you guys are going to enjoy the episode.

You know, give him a follow. You know, I really, really admire his content as a content creator.

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