KNP231 - Tips That Make Your Dieting Phases Easier

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 9 March 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make this not only more comfortable but hopefully more enjoyable. We listed 10-12 specific action items you can be doing the next time you enter a dieting phase. Make sure to have a pen and paper handy on this one as we went over a lot!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.5	On today's episode, me and Michelle briefly talked about my experience taking Legion pre-workout
0:08.8	without working out. I cleaned my car really well. We'll just say that. Big shout out to Legion.
0:13.6	Love, love, love their products. I was kind of given a test go with them to see if I liked them. I didn't want to ink any kind of thing. And like I'm officially Team Legion now.
0:22.8	Tried them all for four months.
0:24.3	I'm going to start doing occasional reviews on my Instagram story of every product because
0:27.6	I wanted to give it a full four months before I came to you guys and said, hey, this product
0:34.8	works or this doesn't work.
0:36.6	And I told Legion, I'll tell you guys to be straight up on us with you.
0:40.6	So the chunk of the episode was spent on ways to make your calorie deficit easier,
0:47.5	aka dieting.
0:49.2	We know dieting can suck.
0:51.5	How do we make it suck less?
0:53.3	So we've sprinkled some of these things in,
0:55.2	but Michelle came to me with a great idea to make this a full podcast for you guys
0:58.7	on tactical tips to make dieting easier for you.
1:04.6	It is going to have some suck in it that's just kind of part of it,
1:07.7	but it doesn't have to suck that bad.
1:09.4	How about that?
1:10.4	So we listed at least 10.
1:12.1	We didn't give you numerical order, but I think it was at least 10.
1:14.3	It could even have been 12.
	...

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