Welcome to the Key Nutrition Podcast. You want to stop shop for everything, food, fitness, and

mindset. On today's episode, I was so stoked to finally be joined by my friend Lily from Lily Eats

and Tells. Lily and me have been trying to get this podcast for a year now. That's not a joke.

Like not consecutively over and over,

but there was some audio difficulties

and then she had to reschedule and then I had to reschedule.

So a year later, here we are,

and we finally linked up so much love for Lily,

just not only as the work she does

for the fitness and nutrition industry, but just as a human being,

just a phenomenal human being.

Like what you see is what you get.

You know, Lily wins because she's just authentic.

She's the same person on social media, just chopping it up on a podcast as I'm sure she

is in her everyday life.

And her cookbooks are bar none in my humble

opinion the best out there when it comes to macros she breaks them down all so simple they're

broken down into grams when you weigh them just she just saw a lot of holes in the industry

and attacked it and made she's on her third book now the most recent one

is called one and it's everything in one pot one pan one sheet and i'm all like a one pot guy like

one pan i don't do well with like multiple pots and pans because i forget to do my dishes so

okay i don't really forget.

...