KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 26 February 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show I was joined by Natalie Newhart.

Nat is the owner and operator at Fit Addicted Nutrition.

The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise.

From nat: Right now, you might believe you'll struggle with food for the rest of your life.

I'm here to tell you:

THAT IS NOT THE CASE, AND THAT LIMITING BELIEF WILL GUARANTEE YOU'LL NEVER KNOW PEACE AND FREEDOM WITH FOOD

The Freedom From Emotional Eating online coaching course is designed to help you break free from the obsessiveness and helplessness around food.

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Natalie Newhart - @natalie.newhart

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Kine Nutrition Podcast, your one stop shop for everything, food, fitness,
0:03.0	and mindset.
0:03.6	On today's episode, we had Natalie Newhart back on the show.
0:05.9	She was on in the very, very early stages of the podcast.
0:10.1	We'll list that in the show notes for you guys, but her evolution as a coach has
0:13.9	totally changed.
0:14.7	We talked a lot about her getting out of the obsessive, obsessive cycle of dieting and working out four to five hours a day and the peace
0:23.1	and serenity she's found in training her mind and her spirit more than just her body. And a funny
0:29.0	thing happened. Her body actually got in better shape. So it is such a great message for people
0:33.5	that are over-obsessed with tracking and over-obsessed with working out. So you guys are going to dig this episode.
0:38.9	I don't even want to spoil anything for you.
0:40.9	Such a good conversation.
0:42.3	Give her a follow at natalie.
0:43.3	Newhart on Instagram.
0:45.1	You're going to love this episode.
0:46.2	If you do, you know the drill.
0:47.8	Do me a favor.
0:48.4	Share it in your Instagram story.
0:49.9	Promote this message and give Natalie a follow.
0:52.0	Talk with you guys next week this is Brad Jensen and you listen to the key nutrition podcast Natalie welcome back to the show.
1:15.7	Thanks, Brad.
1:16.4	I'm stoked to be here.
	...

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