KNP227 - Codependency - How it Effects Your Fitness Journey
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 23 February 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. You're one stop shop for everything, food, fitness, and mindset. |
| 0:04.7 | On today's episode, me and Michelle actually briefly talked about, I want to let you guys know, |
| 0:09.3 | we go into more in depth, but I'm doing a webinar with Samantha Skelly. She was on the podcast a few |
| 0:13.5 | weeks ago. And it's all about breathwork. It's an introduction of breathwork, more in-depth |
| 0:17.9 | knowledge of how to utilize breathwork. If you're a coach out there |
| 0:21.7 | or a wellness practitioner, you definitely should show up to this webinar. It's completely free. |
| 0:26.6 | It's about learning how to create more impact and influence and for your clients. Now, if you're |
| 0:32.1 | an everyday health and fitness enthusiast, just not a coach out there listening, which a lot of you guys |
| 0:36.1 | are, you should show up too |
| 0:37.5 | because you're going to get some huge, huge takeaways on how to implement breathwork to relieve |
| 0:42.5 | anxiety and ease your stress and really amplify your physical results. So super cool. That'll be on Thursday |
| 0:50.2 | at 6 p.m. Mountain, 5 p.m. Pacific, 7 p.m. Central, 8 p.m. Eastern. That's Thursday |
| 0:55.5 | the 25th, if you're listening to this. After that, apologize, you guys missed, but definitely the link |
| 1:00.5 | is in the bio if you guys want to sign up, but spots are limited. So please, please, please. |
| 1:04.2 | If you're interested, sign up again, completely free. Go check it out. But the base of the episode was spent on me and Michelle talked about codependency. |
| 1:11.2 | We talked about it in our real life terms, how that codependency looked in Michelle's life |
| 1:15.8 | when she was codependent on me and my addiction and the horrible cycle that caused and |
| 1:22.7 | spun into relationships. And then we talked about how codependency looks in everyday life where people |
| 1:28.8 | might not even see it and how it's affecting your health and fitness journey without you even |
| 1:33.8 | knowing it. So hopefully you guys get a lot of awareness and takeaways from this episode. |
| 1:39.6 | It was fun to record. So without further ado, I'm just going to let you guys in the show. |
| 1:42.6 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
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