Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, we had my homie, Paul Levitton from Brooklyn.

He doesn't have a Brooklyn accent, but born and raised there.

Met Paul probably three years ago at like a one-day kind of fitness business mastermind in San Diego.

And we've stayed connected ever since. So

great interview. You know, I actually had Paul on because he's got all kinds of qualifications

for master strength certifications and health and wellness and, you know, but a lot of PT

certifications. So I actually had them on to talk about exercise.

What's interesting is the whole conversation actually went into the mental aspect of this,

which we just had last week, my friend Casey Joanne, who was talking about the mental

side of this too.

Maybe there's a reason why these are following together.

Talked about building consistency.

I throw this, I throw the word patience and consistency around a lot.

And I think sometimes I fail to go into enough context of what does that actually mean

and how do you apply it?

That's all we talked about.

How to build consistency, the mental game of fitness, the mental side of fitness. We all know what to do,

but why do we not do it? And this is actually kind of a similar message to what we've had

and in the last probably three to five guests. I think that's not a coincidence. So it was actually

a really, really good conversation. I think you guys are going to get a lot out of this because we talked about how do you build consistency and what does that look like for each individual.

...