Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle talked about daily commitments.

Talked about why it's so important to have daily commitments that you hit regardless, day in and

day. So what he did was I give you an example of my five commitments. Now, what you'll see is

mine taking a lot because I talk about

this four-legged chair of fitness right you got your emotional fitness your mental fitness your

your your your physical fitness and your spiritual fitness or you can add the word health

instead of fitness to any of those right we have to take in it's a four-legged chair and when one gets

wobbly they all start to turn so you'll see mine are much more focused on the emotional, spiritual, mental side. For you, I gave, we gave you an example

of how to make this more for your physical fitness. Now, that being said, it's important to zoom out

and see how all these small little things actually really do affect your decisions with your food, your workouts, all these things.

So it's incredibly important and I think an often overlooked thing of what do you do day in

and out, no matter what, rain or shine, these are my commitments.

And does that mean you'll be perfect?

No, but does it mean you will be damn close?

Probably because it's stuff you can do no matter what

if you prioritize the time you can do it so um hopefully you guys enjoy this episode i really think you'll

get a lot out of it uh again if you if you don't have any daily commitments i want you after this

podcast grab a pen grab a pay them down. Then put them somewhere

where you can see them every single day when you wake up and even start checking them off

if you really want this to come to life. It is incredibly important. You're worth all the small

efforts to. So without further ado, I'm going to let you guys get in the show. This is Brad Jensen and you listen to the Key Nutrition Podcast.

...