4.9 • 766 Ratings
🗓️ 9 February 2021
⏱️ 56 minutes
🧾️ Download transcript
On today's episode Michelle and I talk about how to build your own workout program.
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Click on a timestamp to play from that location
0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for eating food, fitness, and mindset. |
0:03.9 | On today's episode, me and Michelle discussed my story in the sauna. |
0:07.2 | If you missed it on my story, I went over it again. |
0:09.3 | It was just traumatizing experience of a guy farting in the sauna, and he lifted his leg. |
0:14.6 | I had to share it again. |
0:15.8 | It was important. |
0:17.7 | I just still just am very disappointed in that man. |
0:20.4 | The base of the episode was spent on how to build out your own workout programming. |
0:24.0 | This is kind of for newbies and basic beginners. |
0:26.7 | I think there's so many people were like, I just don't know what to do. |
0:30.1 | And it got a little complex that we were talking about it, but it's actually rather simple. |
0:33.9 | So we tried to bring it down and break it down. |
0:35.7 | There's a lot to go over. |
0:37.0 | So we threw a bring it down and break it down. There's a lot to go over. So I threw a lot at |
0:38.1 | you guys. But don't stress it. Take some notes. And it's really actually rather simple. When you look at it, |
0:46.3 | do not overcomplicate this. We gave you some set things, what questions ask yourself and kind of a |
0:52.0 | format to go over. We went over how many total sets you should do, |
0:55.2 | what kind of movements you should include, |
0:57.4 | how long you should rest in between sets, |
0:59.9 | how long your workout should be. |
1:01.9 | And really the answer is it depends on a lot, |
1:04.0 | but we gave you some guidelines on all of it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.