Welcome to the Key Nutrition Podcast, your one-stop shop for eating food, fitness, and mindset.

On today's episode, me and Michelle discussed my story in the sauna.

If you missed it on my story, I went over it again.

It was just traumatizing experience of a guy farting in the sauna, and he lifted his leg.

I had to share it again.

It was important.

I just still just am very disappointed in that man.

The base of the episode was spent on how to build out your own workout programming.

This is kind of for newbies and basic beginners.

I think there's so many people were like, I just don't know what to do.

And it got a little complex that we were talking about it, but it's actually rather simple.

So we tried to bring it down and break it down.

There's a lot to go over.

So we threw a bring it down and break it down. There's a lot to go over. So I threw a lot at

you guys. But don't stress it. Take some notes. And it's really actually rather simple. When you look at it,

do not overcomplicate this. We gave you some set things, what questions ask yourself and kind of a

format to go over. We went over how many total sets you should do,

what kind of movements you should include,

how long you should rest in between sets,

how long your workout should be.

And really the answer is it depends on a lot,

but we gave you some guidelines on all of it.

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