KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 12 February 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.
Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities.
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Dr. Kasey Jo – @coachkaseyjo
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.5 | Speaking of the mindset part, on today's episode was my good friend Casey Joe. It's also the better |
| 0:10.7 | half of Sam Miller science. You guys very familiar with Sam Miller, one of my best friends. He's been on |
| 0:15.0 | the show a lot. So subsequently, Casey has had to become one of my best friends. I'm just kidding. |
| 0:19.2 | She's not, she probably doesn't think I'm her best friend, but, um, great conversation. |
| 0:24.3 | Casey is incredibly intelligent. |
| 0:26.6 | She's built a wildly successful business and she is a PhD. |
| 0:30.6 | So she has her doctorate in psychology, which is such a unique leverage point in the |
| 0:35.3 | nutrition coaching space because you guys know so much of this |
| 0:38.9 | revolved around our mindset and we've talked a lot about emotions on here spirituality and mindset |
| 0:43.6 | but i wanted to actually have somebody who you know we we've had therapists on but case he's got a |
| 0:48.3 | phd and she's a nutrition coach so her perspective on this these terms thrown around like growth |
| 0:52.9 | and fixed mindset. |
| 0:56.8 | Now, it drives me nuts when people talk about that. |
| 0:58.7 | They don't really actually know how to help people with that. |
| 1:00.3 | We actually broke it down. |
| 1:03.6 | What does that mean from a psychology standpoint? |
| 1:07.2 | What does the research sell on fixed mindsets compared to growth mindsets? |
| 1:14.1 | And if you do have a fixed mindset, are you screwed? a question the answer's no she broke down how you get out of that mindset and i really liked how she did it because it's not an overnight |
| 1:19.1 | deal it's small little wins and i don't want to spoil it all for you but she really went into |
| 1:24.3 | depth about what do those two terms mean? How can we start to shift that? |
| 1:29.7 | And what does it look like? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.