KNP222 - Hungry For Happiness With Samantha Skelly
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 5 February 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went in to depth about being hungry for happiness, not just a number on the scale.
Sam's Bio
I’m Sam - you’re probably here, thumb scrolling your little heart away wondering ‘wtf breathwork is’… or maybe you had breathwork experience and now you’re
in a deep rabbit hole searching
‘why do I feel high?’ all over the internet.
That was me a decade ago.
My first experience I became addicted
to getting high off my own supply ;)
Breathwork is the #1 most effective
modality for healing on the planet. And the best part? All you need is your breath…
If you’re reading this thinking ‘what kind of hippy sh*t is this?’ - you’re not alone, before I tried it, I too thought it was all hype.
Then I had an experience
that healed me in
ways I never knew
possible. And that's
my wish for you
Links
Buy Hungry For Happiness -> Click Here
Next Level Wait List – Click Here
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Samantha Skelly – @samanthaskelly
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:03.8 | On today's episode, Michelle joined me. |
| 0:06.7 | She doesn't normally on the guest appearances because we had her friend and we'll say my friend too, Samantha Skelly on the show. |
| 0:12.7 | We've talked about Samantha on the show. |
| 0:14.1 | When Michelle talked about why she threw her scale and deleted her tracking app, a lot of our inspiration came from the book, Hungry for Happiness by Samantha |
| 0:21.1 | Skelly. And we finally got her on the show. So Samantha did a intense breathwork session for me |
| 0:30.0 | and the nutrition team about a year ago, a year and some change ago in San Diego. And it was a very |
| 0:37.4 | epic experience. It was very, very, very moving. And so we talked a little bit about that. We talked about her company, hungry for happiness, how it came about what hungry for happiness stands for. And it's what the word insinuates it's it's hungry for happiness and so |
| 0:55.8 | um and then her her second business was called pause breathwork we talked a lot about breathwork |
| 1:00.4 | and in fact about halfway three force through we actually spend about five minutes doing a breathwork |
| 1:05.8 | session so if you are not driving and you're able to get in a place by yourself and do it with us, |
| 1:13.2 | it is pretty epic and you can quickly see how the power of your breath is so impactful. |
| 1:18.7 | It is, you know, I did a whole episode called The Power Your Breath, |
| 1:20.9 | but she's actually a breathwork expert. |
| 1:22.6 | I'm just, you know, I'm like the breathwork for dummies guy. |
| 1:26.1 | Huge, huge believer in breathwork, what it's done for my life. |
| 1:29.2 | I think what it could do for your guys' life for anxiety for sticking to your food plan better, |
| 1:33.9 | for just being happier so you can make better food choices and find joy in the journey. |
| 1:40.3 | All these things we talk about, your breath, we have access to that anytime you want. |
| 1:45.1 | So everything is listed in the show notes, including Samantha's book as well as her website. |
| 1:50.5 | She's got a breathwork app coming out once that launch. |
| 1:53.7 | I will definitely be subscribing and sharing that with you guys because anytime you can have |
... |
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