KNP221 - The Last 5 lbs - Is It Worth It?
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 2 February 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more than you did initially. As well as play the game of subtraction rather than addition. It is what you will have to take away from your life. This podcast is aimed to help you become more self aware as you get to that juncture in your weight loss journey. If you decide to go after those last 5lbs, we break down what it might take to get there. We also discussed the idea that maybe it is not worth it for some of you to push for those last few lbs because balance in life is more important. There is zero shame in that and Either answer is 100% okay.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:04.2 | On today's episode, me and Michelle discussed the last five pounds. |
| 0:09.3 | What it takes to get there. |
| 0:10.6 | First off, why is it important to you? |
| 0:13.0 | That's a legitimate question. |
| 0:14.9 | You need to answer and you need to have strong enough leverage points that makes it worth it for you because we talked about |
| 0:21.6 | what it takes to get there. We first described what's happening from a physiological standpoint |
| 0:25.9 | of why the last five or so hard to lose or 10, whatever, you can add whatever number here |
| 0:30.6 | you want. The last few, let's call it that. So from a physiological standpoint, what's happening? And then what's |
| 0:40.0 | happening from a psychological standpoint that is oftentimes kind of piggybacking off the |
| 0:45.7 | physiological effects that causes psychological effects. So understanding what's happening all there, |
| 0:51.0 | what does it take to get to that, that, to get that last five pounds? |
| 0:56.7 | Well, it's a game of subtraction rather than addition. |
| 0:59.5 | So we talked about all the things you have to kind of subtract out of your life. |
| 1:02.8 | And at the end, we wanted to paint a very clear picture. |
| 1:05.6 | If this is still worth it for you, understand what you're going into. |
| 1:09.1 | Now, for some people, if they listen to this, maybe they'll go, you know what, it's just not. |
| 1:13.3 | And like a big hell yes to you too. |
| 1:16.3 | Either way, whether you want to lose the last five or you don't, we wanted to paint a very |
| 1:20.6 | clear picture of what it takes to get there and understand what you're sacrificing. |
| 1:24.7 | And if you still really want to do it it so many want to lose that last five |
| 1:28.5 | pounds they think they should but they don't really want to put forth the exact effort |
... |
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