Welcome to the Key Nutrition Podcast. You're one stop shop for everything, food, fitness, and mindset.

On today's episode, we had Nick Shaw. He's the co-founder of Renaissance purization, also

known as RP Diet. And RP Diet started as kind of this template thing. And, you know,

and they realized that he's been more customized. So they created an app, which is pretty cool.

And so we talked a little bit about that but the main uh main portion of the show was spent talking about

his book that he just released called fit for success and it's a topic that i am obsessed with and

fascinated with so it was a really fun interview what makes some people tick like what makes some people be successful and others not?

You know, and you can boil it down to just the successful people have merely learned to do the

things, the unsuccessful people didn't want to do. But it's deeper than that. And so he wrote a book.

And it's a pyramid system that kind of walks you through each kind of like fundamental thing.

And we really talked about that.

And we talked a lot about determination and, you know, this thing called willpower.

And he said something that was so fascinating that I hope you guys hear and he's

and I'll just share with you right here he said that the most successful people use willpower

the least light bulb moment for me so we explored that more deeply if you've kind of been like

why can't I fully like why can't I be successful in these certain areas that I want

to so bad you got to listen to the show it was a great episode and so his book fit for success is

$15 listen I didn't know Nick before the show so I'm not saying it's not like oh he's my friend

you got to go support him 15 bucks you should buy it he sent it to me it's a great

book i'm going to finish reading it now after this podcast because uh that's right in my wheelhouse

15 dollars grab the book he's got an audio version too so um all of the stuff's listening to show notes

including his instagram which I was glancing

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