Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, we had none other than Mike Matthews. He is the owner and founder of Legion

Athletics, who I am part of the team now, I guess you could say. We built a good relationship.

That is, Legion is something i've been using for

well over year um you know and i would also use top notch's products and and still huge shout

to top notch but legion i met mike at uh at the mind pump event in September of 2019.

And I was a little bit kind of fan-grilling when I first saw him because Mike's book,

bigger, lean, or stronger was something I absolutely loved.

This is 2012, I believe it came out.

I'd just gotten sober and getting back in the fitness industry. I absolutely loved. This is 2012, I believe it came out.

I just gotten sober and getting back in the fitness industry and had a lot of time on my hands and read this book.

And it just relit my fire for the things I knew I loved.

And I learned some new things.

And then he wrote a female version called Finner lean or stronger um both have been um wildly sold all over

and um mike has a podcast called muscle for life podcast has over 18 million downloads um the guy

is a wealth of knowledge.

He has also got a sense of humor, which I like.

And again, founded and created Legion.

And so what we talked about was some of the different products they have.

But what was cool about the direction of this interview was we talked about the product.

So, for example, we talked about the balance, gut balance formula that they have. But he explained the ingredients in that

and what they do. And there's a lot of education that came. So even if you're sitting

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