Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

Today's episode, me and Michelle briefly talked about why I get Botox.

It's a serious question I get.

I also thought there was fraud on my card, so I frantically canceled my card, only to find out it was not fraud.

It was an authorized purchase for me.

But the bulk of the episode was spent on talking about how to plan

out and map out your plan of attack for your nutrition in 2021. We kept this specific with

nutrition. Not so much training, but I think that is a very important component, but it took up

the whole episode just talking about how to periodize your nutrition. You cannot look at your year and say,

well, I'm just going to diet all year. That's not realistic. It's not sustainable. And you won't

be able to be consistent within that. So I actually walked you through how to kind of look at it.

Okay, what are your main goals? How to then target like where, where in my life, what events are coming

up, what trips, like when do I want to be dieting, when do I not, when's a good time to be at

maintenance? And I actually walked you through my year, a plan of attack. I do this each and every

year, and I'm always surprised how many people do not. And then on the spot, we walked Michelle

through her. She hadn't really thought about it. And so it got her

thinking. And so we gave you some very, very good on the spot evidence of how to work through your

year. And I would love for you guys to all do this today. If you have not mapped out, what does my

year look like for my health and nutrition this year? What are my main priorities and how am I going

to get that?

Please, please do it.

I'm a huge believer in goal setting.

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