KNP212 - Thyroid Health With Sam Miller
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 1 January 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
On today’s show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it’s important and how optimize it. You’ll be surprised to hear how many areas in the body the thyroid can affect.
After suffering a life changing concussion and experiencing his own fitness obstacles, Sam has spent the last 14 years separating the truth from garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.
Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top nutritional coaching certifications.
In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Sam Miller – @sammillerscience
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.7 | You want to stop shop for everything, food, fitness, and mindset. |
| 0:04.4 | On today's episode, we had my good friend Sam Miller on the podcast. |
| 0:09.4 | Again, Sam was on the episode, he's been on three or four times. |
| 0:14.1 | And we was one of our very early guests, and that's where we struck up a really good |
| 0:18.1 | friendship. |
| 0:18.6 | And Sam was one of my best friends, And I'm grateful to call him that. |
| 0:22.3 | I brought Sam on to talk about thyroid. |
| 0:24.5 | I thought it was, you know, after the episode with Lee Montgomery talking about Hashimoto's, |
| 0:28.3 | which is an autoimmune disorder that affects the thyroid, I had a lot of questions about thyroid. |
| 0:32.8 | And I thought, you know, I could briefly go over this or I could bring someone on who's |
| 0:36.6 | got the real technical |
| 0:37.6 | answer. So that's what I opted to do. I brought Sam on. That's what we talked about thyroid. |
| 0:42.7 | What is the thyroid? What does the effect? Is it just affect fat loss? The answer is no. You're going to |
| 0:48.6 | find out how many things a dysregulated thyroid can affect. you know what the warning signs and symptoms to look for |
| 0:59.9 | and and how your lifestyle habits have a huge effect including chronic dieting on your thyroid output |
| 1:07.6 | what can we what we can do outside of just prescriptions to get that |
| 1:11.3 | more naturally regulated? Um, we did talk about prescriptions as well and kind of the pros |
| 1:16.4 | and cons of those. So, um, give Sam a follow at Sam Miller Science on Instagram. |
| 1:20.6 | Probably a lot of you guys are already following him. His podcast is great too. Um, I've been on |
| 1:24.9 | there once and he does a lot of great episodes. It's catered towards coaches, |
| 1:27.8 | but I'm telling you, if you're just a client, just a normal person, like wanting to improve |
... |
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