Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed why I've been doing contrast therapy, which

is time in the sauna followed by a cold shower.

What are the benefits?

How can it benefit you guys to do this crazy method?

And also, if you don't have a sauna available, some ways to hack this at home or on your own.

And I really think it could benefit a lot of you, especially during these winter months.

And we went over a lot of the benefits of that.

The majority of the episode was spent on how to spot a bogus New Year's promotion.

So how to spot those New Year's promotions where you're like, that sounds

too good to be true. We gave some very clear and decisive points to look for as well as maybe some

of these aren't bogus. Maybe people have the best intentions, but how to become self-aware in your

own decision making so you don't jump

into something that, quite frankly, that is not really ready for you yet. Maybe you just need to

work on habits. Maybe you need to just get back and check. So how to spot those things going into

the new year so you can truly be your best self and not jump into something a challenge that

you're not really ready for so as always thank you guys for tuning in um legion's link is in the uh in

podcast notes here legion uh we have a great relationship with them and i love all of their products

and if you are a first-time

buyer you get 20% off your whole entire order just put in at checkout put in the words

key nutrition again legion supplements stand behind everything they make they are no no

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