Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, we had a client spotlight, my client Becca Brandy.

I told you guys a ways back.

I'm going to do this occasionally.

Have a real-life client story, kind of take you through their journey, their transformation,

and I'm going to try to pick different ones with different obstacles,

different stories so you can get a view of like everybody's stories very unique. And so I would

love to know if you guys liked this cadence of hearing it from a client's perspective.

It would really help me to know because I think this was fun, but obviously I've

rapport with this person. So it was fun for me to take you guys through their journey.

Becca went through all different four periods of nutrition, periodization from a deficit

to reverse to maintenance, to even a surplus, now back down to maintenance.

And all that in six months. and i think it's really important

to kind of showcase what really a proper journey looks like now the next one i have might be somebody

who this journey's taken them a year and hopefully we were hoping to be down to the goal wait in

six months and some of the obstacles ensued in

there and different things and patterns they learned. So I think this can be a really fun cadence

to throw at you guys, maybe quarterly or so. So let me know if you, if you like that. And Becca is also

a nutrition coach now. She got the key in interest right when we started working together.

I told her where to get certified.

She took action.

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