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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9766 Ratings

🗓️ 22 February 2019

⏱️ 54 minutes

🧾️ Download transcript

Summary

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week’s episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in!

James has offered a discount on the Swannies to all Key Podcast listeners. To receive the discount, use the code “KEY2017” at checkout.

Swannies – www.swanwicksleep.com

30-Day No Alcohol Challenge – www.30daynoalcoholchallenge.com

Entrepreneur 90-day Challenge – www.jamesswanwick.com/project90

Transcript

Click on a timestamp to play from that location

0:00.0

What's up everybody?

0:01.0

Welcome to another edition of the Key Nutrition Podcast.

0:04.0

Today's guest was James Swanwick, the creator of the 30-day No Alcohol Challenge and

0:12.0

the creator of the Swanese, which is Swanwick's Sleep, which is designed blue light blocking

0:17.2

glasses to help people sleep better.

0:19.9

An incredible message. This guy has been a celebrity

0:23.4

interviewer. He then was an anchor on ESPN, which spiraled into his entrepreneurial journeys.

0:31.0

Guys, you're going to get a ton of value out of this. If you want one simple thing that could literally

0:40.1

revolutionize your life and change it,

0:42.0

let's start focus on sleep.

0:44.5

And James is going to kind of show us some techniques how to do that.

0:45.7

So stay tuned.

0:48.2

Get a pen and some paper and take some notes.

0:49.1

Thanks, guys.

0:50.8

This is Brad Jensen.

0:53.1

And you listen to the Key Nutrition podcast.

1:12.9

James, my name is Brad, obviously I own key nutrition.

1:16.2

I'm a good friend of Cody, so I appreciate you coming on the show.

1:19.2

And this is my right-hand man and co-host Justin Mancuso.

1:19.9

Nice to meet you.

1:21.5

Justin, how you doing, buddy?

1:22.4

Awesome, man.

...

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