KNP20 – Periodization and Not Everything Sucks

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 15 February 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their remarks on some of today’s most popular diets and how “they don’t suck”. Enjoy and as always subscribe and spread the word!

Transcript

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0:00.0	Welcome, everybody to another edition of the key nutrition podcast. Today's episode was fire and I'm probably
0:06.6	biased, but me and my man, Justin, we just chatted it up and we talked to a lot of education.
0:12.6	We talked about nutrition periodization and then training periodization to match that.
0:18.4	We talked about, you know, what's broken in the space right now with coaching,
0:23.3	and then not everything sucks.
0:26.8	It might just, the application you're trying to use keto or intermittent fasting for
0:30.2	might suck for what you're trying to use it for, but not everything sucks.
0:34.3	Guys, like, these are my favorite episodes.
0:37.1	I am convinced you're going to get a ton of value.
0:39.8	We really dove into a lot of science-based things and then application of that science.
0:44.8	So you're going to enjoy.
0:46.2	You're going to definitely want to take some notes on this one and re-listen to it because it was great.
0:50.4	This is Brad Jensen and you listen to the Key Nutrition Podcast.
1:12.5	Well, good to be here.
1:14.4	I'm glad you're back, Justin.
1:15.0	Me too.
1:16.1	I'm glad to be back.
1:16.6	Yeah.
1:23.2	There's a screwdriver on the table, which I'm actually not allowed to be around any kind of tools.
1:25.3	Yeah, what's that on the table?
1:26.8	You have maintenance, Tom, and remove that.
1:30.5	Sorry. I'm actually pretty inept with tools.
	...

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