KNP22 – Strength and Conditioning with Micah Gogan

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 1 March 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Micah Gogan, a fitness trainer and owner of Gogan’s Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan’s Garage and see what Micah is all about.

You can learn more by visiting his website www.gogansgarage.com or following him on Instagram @micahlinngogan or @gogansgarage

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast. He just got done with my man
0:04.7	Micah Gogan, who owns Gogan's Garage in Heber, Utah, which is an old school lifting gym
0:11.3	with tons of free weights and kettle bells and chains. And that's only relevant because
0:18.9	what we got into is Mike has an extreme passion for strength
0:22.5	and conditioning in injury prevention and working with athletes and it seeps through in this
0:26.9	interview. So we also went in down the rabbit hole of depression and how to combat that
0:33.1	and within your fitness journey. And so you guys are going to get a lot of value.
0:39.8	If you've ever wondered if you're doing a deadlift wrong,
0:41.1	you should definitely tune in.
0:44.9	This is Brad Jensen, and you listen to the. I'm glad you're here.
1:04.1	Thanks for letting me be here, man. It's good to see you after a couple years.
1:06.5	It's been a couple years. Me and, uh, me and Micah used to, we used to work together for, what, a couple
1:13.4	years? Yeah. Two? Yeah, too. About two years. Yeah. How old do you know? Uh, I'll be 29 in,
1:22.7	like, 10 days. Nice. Yeah. 29. Yeah. So you were probably, what, 20?
1:28.3	I met Mike four or five years ago.
1:30.7	I think it was 24.
1:31.9	Yeah.
1:32.2	Five years ago, I think.
1:33.3	But you were in a wife beater.
1:34.9	Yeah.
1:36.0	And Silver Mountain Sports.
1:37.2	Yeah.
	...

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