KNP198 - Becoming Spiritually Fit With Karen Kenney
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 13 November 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
On today’s show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey.
Karen is a spiritual teacher, writer, speaker, and host of The Karen Kenney Show Podcast. She's the founder of Fearless Flow Mentoring & THE NEST spiritual membership. She’s a certified Spiritual Mentor, a student & guide of A Course in Miracles for 28+ years, a yoga teacher for over 20 years and is a longtime practitioner of Passage Meditation. She’s also a teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality. Her signature programs, retreats, membership & workshops, all utilize her transformational process called: Your Story to Your Glory- which helps people to let go of their old stories of victimization & suffering, so they can choose Love over fear, find meaning & purpose in their life, deepen their connection to Self, Source & Spirit and live a new kick-ass story from a place of power, forgiveness and freedom.
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Host Brad Jensen – @thesoberbodybuilder
Guest Karen Kenny – @karenkenneylive
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything food, fitness, and mindset. |
| 0:04.5 | On today's episode, we had none other than the Karen Kenny. |
| 0:09.2 | She's a spiritual mentor, a spiritual teacher, a writer, a speaker, a storyteller. |
| 0:16.5 | She's got an amazing podcast called The Karen Kenny Show. |
| 0:20.0 | She's also self-per-kind potty mouth, and she's currently writing a memoir, and she loves |
| 0:25.5 | animals. |
| 0:27.1 | She's amazing. |
| 0:28.6 | She is a spiritual mentor, and we talked a lot about the spiritual side of fitness during this |
| 0:35.3 | podcast, and, you know, we hopped on and Karen said, what are we going to talk about? |
| 0:39.1 | I said, I don't know. |
| 0:39.7 | Let's just jive. |
| 0:40.7 | And it fell so perfectly in line with everything I've told you guys about chasing parasympathetic |
| 0:45.7 | activities through breathwork, meditation, you know, prayer, journaling, contemplation, all of these things. |
| 0:53.3 | But she went a little deeper. |
| 0:54.9 | And her story of why she is the amazing human she is today is remarkable. |
| 1:02.0 | As she was telling it, I just kind of, I was just entrenched and listening to her. |
| 1:08.4 | It's an inspiring story. |
| 1:10.6 | We talk about getting out of the victim stance. |
| 1:14.0 | You know, we talked about your spiritual help. And now being a victim will never lead you to be a |
| 1:18.8 | winner. And how she used her traumatic situations early in her life to form her into the woman |
| 1:26.6 | she is today. And we all have that opportunity to take the hardship we've been through and turn it |
| 1:31.4 | into something beautiful. |
... |
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