Welcome to the Key Nutrition Podcast.

You're one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle talked about metabolism.

What is this thing called the metabolism?

We talk a lot about metabolism on here.

And I've had one episode with Sam Miller that was labeled Metabolism 101.

It went a little bit deeper.

We tried to even dumb it down even more.

Give you like the metabolism for dummies.

What is your metabolism? Why does it slow down? What can we do to help it to not slow down more?

And what can we do to ultimately help it speed up or, as we like to call it on the episode, heat up?

So this, we all kind of understand there's this thing called the metabolism, but so many can

actually define what is my metabolism? Like, is it like a part in my body? What nobody can really

describe. So we really tried to make this very, very simple for you because oftentimes this is a

very, very misunderstood part of dieting. And a lot of coaches,

and I know at the prior place I worked for, we weren't really taught about how these adaptations,

why they happen, how to mitigate them. So hopefully you guys get some value out of this.

We try to keep it really, really basic for you and help you get a very, very clear and

concise understanding of the metabolism,

why it slows down,

what can we do to avoid slowing down more,

and ultimately what can we do to speed up the metabolism?

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