KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 17 November 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
On today’s show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.1 | On today's episode, me and Michelle briefly discussed Thanksgiving as it's coming up. |
| 0:08.5 | Some tips around your food on Thanksgiving, and the main tip is just to enjoy the day and get back on on Friday. |
| 0:14.6 | But we did go over for some of these super type A's that are like, but be more specific, gave you a little things to work on that day where you can enjoy your day and not have to rigidly track or anything like that. |
| 0:26.3 | So the main part of the episode was spent on why taking a week off in the gym can be very helpful for you. |
| 0:33.3 | And the difference between under recovering and over training, they're kind of one and the same, but they're two different things. |
| 0:39.4 | And we kind of went into that because that is what's going to lead you to a point where you have to examine, do I need a full week off from working out, whether it's endurance training or weight training, or do I need what's called the delode week, which is much less endurance or much less |
| 0:55.0 | volume and sets and reps in strength training. |
| 0:59.0 | And so that way you can identify. |
| 1:02.0 | And what are the warning signs to identify if you're getting to that point where you're |
| 1:07.0 | under recovering or over training and need that break to come back the best |
| 1:13.5 | you possible. We went over some of the benefits of taking delo weeks or time off from the gym |
| 1:19.0 | when you might need that and how to execute it. So hopefully you guys got a lot of value out of |
| 1:26.5 | this podcast. Thank you for all the reshares, |
| 1:29.3 | the tags. If I ever miss your tag, I'm so sorry, but thank you. That alone helps the |
| 1:34.4 | exposure of our show as there are so many podcasts out there. And we're coming up on episode 200. |
| 1:41.5 | And so thank you guys all for the support and the love. It means the absolute world. |
| 1:47.1 | We're going to be reading another review at the end of this month to send you out of |
| 1:51.1 | swagwax with all the reviews coming in. Thank you. That also helps our growth in the charts. |
| 1:55.1 | And you guys sharing this podcast with friends and on your Instagram story does wonders for our |
| 2:00.2 | show. So I am just, |
| 2:02.3 | whenever someone tells me, I'm an avid podcast listener, it just means the world to me because |
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