Welcome to the Key Nutrition Podcast. You're one stop shop for everything, food, fitness, and mindset. On today's episode, we had Andrew Lee Mack on the show. I think I said her name right. She's my homie from New Zealand. We connected on Instagram. That's why I love the platform. She's got a very big following and also got a great YouTube channel. Both of those are her Instagram tag as well as her YouTube or listed in the show notes.

It was just a good conversation.

We connected because our philosophies are really the same.

It's about balance.

It's flexible dieting.

It's calorie deficit.

It's calorie surplus to gain muscle.

It's consistency.

It's patience. it's patience,

it's all the things that aren't super sexy but continue to work.

So we just had a great conversation.

We talked a lot about her competing in the beginning and, you know, and some of the

rebounds she had afterwards and dealing with some of the mental stuff that came with that.

And then we transitioned to talking a lot about flexible dieting, why she loves flexible

dieting, why she teaches her clients about flexible dieting.

And like I said, just a great conversation.

And so you guys are going to get a lot of value out of this.

Give her a follow, love her content.

Our YouTube channels are awesome.

She posts really good workouts as well.

So we didn't even get out of the workout side of this.

Just more the flexible dieting, the mental health side.

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