KNP195 - Immune System - Do’s and Don'ts

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 November 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	You're one-stop shop for everything, food, fitness, and mindset.
0:04.0	On today's episode, me and Michelle briefly talked about a guy I spotted the gym who almost crushed his sternum, me trying to spot him.
0:12.4	He was a random stranger, and it was an epic fail of a barbell landing on his chest and not moving.
0:20.1	And it's very hard to spot somebody when they have no push in it.
0:23.9	So that was an epic thing that happened Sunday to me.
0:26.9	The base of the episode was spent on immunity.
0:29.6	What to do if you get sick with your fitness nutrition, some tips and tricks there.
0:34.9	And then also basic tips on keeping your immune system healthy during
0:39.2	yes the pandemic absolutely i feel like it's not talked about enough and also just for this thing
0:46.1	called the common cold and flu season that's coming anyways it doesn't care if there's a pandemic
0:50.5	it comes anyways so tips to keep your immune system healthy through this time,
0:57.0	through COVID-19, and if you do get sick, what do you do? Do you work out hard? Do you not work
1:02.5	out at all? Do you work out light? We're going to walk you through that. So hopefully this
1:06.3	will be of a lot of benefit to you guys as this season continues to roll on.
1:13.2	And this thing called COVID continues to roll on.
1:15.8	So thank you guys for tuning in.
1:17.4	It means the world to us.
1:19.6	Without further ado, we'll let you get in the show.
1:21.0	This is Brad Jensen.
1:23.3	And you listen to the Key Nutrition Podcast. You know, Nice to have some good weather, huh?
1:42.0	Oh my gosh, it's so pretty.
	...

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