Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, it was just yours, truly, myself. And I talked about election day a little bit.

And not on the talk of talking politics is the fact, no matter what side you're on, you're going to be okay.

Happiness is an inside job. Don't let anyone else who wins president dictate how you're going

to show up in the coming weeks after that is ludicrous you have a decision to be happy

talked about that we talked i talked about comparison and i feel like it's such a cliche

subject for fitness coaches to talk about.

It is.

And if you don't believe me, just go follow some fitness counts.

But I want to try to go a little deeper and give some of my own personal experience with my sobriety and how comparison, damn near got me high and how it's okay to compare yourself,

but it's not a okay to let that comparison turn into how you dictate

your feelings and thoughts and actions, especially towards yourself and towards others, right?

You don't let that dictate your behavior. And so I dove into that a lot because I believe

it kills a lot of fitness journeys. We are all in the same book.

That is beautiful.

We're all striving for better.

We're just all on different pages and most definitely even on different chapters.

Not even close to the same page, not even close to the same chapter.

Learn to embrace your chapter, your journey, because you're freaking rocking it.

You're doing amazing.

Sometimes we don't give ourselves enough credit.

So if you're trying to better yourself in any way, shape, or form right now, stop this

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