Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed weekend eating.

Though the weekend binges and binges can be very subjective to each individual.

Some people, that's a big amount of calories and some people that's, they just went a little off track.

But it's this idea of that we get to the weekend and we let, we kind of rest on our laurels and let loose a little, which I believe in letting loose a little off track. But it's this idea of that we get to the weekend and we let we kind of

rest on our laurels and let loose a little, which I believe in letting loose a little. I believe in

balance. I believe in living your life. But not to the point where you end up Monday morning feeling

like a piece of crap. That is the inherent problem. The shame cycle starts. You ruined a lot of progress because you can.

You can binge out with calories and destroy the other five days of really good work.

So we gave you tips and strategies to implement on the weekends to take this to hopefully start to change how your weekends look.

And it's not an overnight deal.

So be patient with yourself.

But give these a shot.

You don't have to try to implement everyone.

But I feel like you could start picking one at a time and implementing and getting really good at.

And before you know it, your behavior will change.

So if you're a person who has had the weekends to get the best of them too often, you know it, your behavior will change. So if you're a person who has had the weekends get the best of them too often, more than you would like, or you feel defeated, you feel that out of control feeling, this podcast is for you.

So hopefully you get a lot of value at it.

Without further ado, I'll let you get on the show.

This is Brad Jensen, and you listen to the Key Nutrition Podcast.

All right, you weekend good?

Yeah, it was.

...