Welcome to the Kinutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, we had Jerry Garz on the show.

He's actually just an Instagram follower that kept tagging me and stuff said, hey, give me a follow.

And I obliged.

And as I was following him, I was like, looking at these pictures.

Dude's lost about 150 pounds.

Like, that's a whole human being.

And I started asking him, how'd you do it?

And he said, you know, calorie deficit, consistency, patience.

I was like, dude, we got to get you on the show.

And not only that,

the kicker is, he has sustained it for a decade. That is the kicker. People can lose a bunch of weight,

but can you keep it off? Because that's what you will see the true mindset shift. So was really

interested to pick his brain and hear about his journey, hear about his

story, hear about his upbringing that led him to a point of being 340 pounds. Just a stud,

mad respect for him. And again, he's not a coach. He was just a follower. And I was inspired

enough that I wanted him to come on to show you guys it's possible

trying to diversify the guests we're having I'll have occasional clients on coming up I'm gonna have

you know just random people off Instagram that inspire me that I feel like can inspire you and then some

big names let's mix it up so anyways you guys give him a follow on

instagram it's simple not easy and then number three we'll list that in the show notes for you

guys um again he has no monetization but just post some inspiring stuff and his story is talking

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