Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle, talked about stress.

We actually at the beginning, we talked about our favorite podcast and the ones we currently

listen to, why we listen to them, we listed four or five each.

And then the bulk of the episode was spent on, like I said, stress.

We talked about how I've been under immense amounts of stress the last two weeks and I've

not been actively pursuing to de-stress myself.

So guess what's happened?

Stress has controlled me.

The message of this podcast, if you don't control stress, stress will control you.

We've done a whole podcast on just stress way back in the vault.

And a lot of the things we talk about to de-stress, we've done specific podcasts on. So this is kind of

all coming to this moment. Well, we talked about how the audacity for people to think that their

body should change favorably just because they're hitting their nutrition and their workouts

when they

are not actively pursuing de-stressing themselves. They're not sleeping well enough. They're not taking

care of their mental emotional health. It starts to compound. So we gave you some tactics to de-stress.

We talked about hit cardio and hit training in general, I'm sorry, and how there was a notion that

maybe I hated hit cardio or hit training. I don't. I hate the excessive use of it. And we explained

why. We explained some of the benefits behind hitting cardio, but this really ties into why I

don't love hit training as your only mode of exercise

because of the stress response.

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