KNP183 - 5 Tips For Building Lean Muscle
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 22 September 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
On today’s show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:03.9 | On today's episode, me and Michelle read some of your poop stories. |
| 0:07.5 | We picked two randomly. |
| 0:09.4 | You guys sent a bunch in. |
| 0:10.6 | I thought they were hilarious. |
| 0:11.9 | Thank you for sending them in. |
| 0:13.4 | We shared two of them. |
| 0:14.5 | We excluded your name, so you have nothing to worry about. |
| 0:17.9 | That was hilarious. |
| 0:19.4 | I also talked about experience I have with some cyberbullying |
| 0:22.1 | and the main part of the episode was spent on five tips for gaining muscle we talk a lot |
| 0:26.7 | about fat loss on here but we have not talked about muscle gain and these are these |
| 0:31.7 | might just seem really basic to some of you but for some of you out there these |
| 0:35.6 | might shift your perspective and And at the very end, |
| 0:38.5 | I gave a little proposition if you're struggling to get mentally motivated for fat loss, |
| 0:43.8 | what about if you just shift your goals for three months and focus on muscle gain? What would that |
| 0:48.1 | look like? So short episode with you guys today, wanted to keep it brief, give you the basic tactical steps. |
| 0:55.6 | So without further ado, I will let you guys get on the show. |
| 0:58.9 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. All right, glad to be here with you. |
| 1:21.1 | Michelle, thanks for joining. |
| 1:22.8 | Thanks for having me, Brad. |
| 1:23.9 | Taking time out of your busy schedule. |
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