Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, I had my two dear friends and business partners.

That's actually the first time I think I said that out loud.

I mean, other than to them.

For the next level experience with Kevin and Alty Dapper, so they own a company called My Healing Works,

and they've been on the show was episode 75. We'll actually link in the show notes if you guys want to listen to that, get a little more fundamental understanding.

We went into a lot more of the neuroscience on this episode.

But we talked about why, you know, there's reasons why you're the way you are today, whether that's in your relationship and your nutrition and your fitness.

You're not broken.

Like your metabolism's not broken.

You're emotionally broken. And there's reasons for that.

This stem's so far back.

So we wanted to give you guys some basic information on that.

And it's very, very insightful.

And I hope it makes sense to you

because i quite frankly i don't know how it couldn't unless you're really blocked that you don't

want to believe this right but we did talk about the next self experience i've talked about a lot

on here if you want some information on this but i haven haven't gone into detail. So we did go into detail

on what the course is, what you're going to get out of it. And we barely even scratch the surface

if I'm being quite honest. I could have done a, we could have done a wholesale pitch for an hour

and a half about it, but we chose to give you guys a lot of information and data and some tactics

...