KNP18 – Finding A Positive Outlet with Tony Stephan

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 1 February 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this battle, his family also lost their house due to a bankruptcy. Tony’s dad, knowing he must be overwhelmed, introduced him to weight training as outlet for his stress and anxiety. This led Tony to become a personal trainer, which led him to eventually pursue his RD and well the rest is history.

Tune in you won’t want to miss it! Also make sure to give Tony a follow on Instagram – @tony_stephan_

Transcript

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0:00.0	What's up, everybody? Welcome to another edition of the Key Nutrition Podcast. Hey, just got done with
0:05.2	Tony Steffen, registered dietitian out of Detroit, Michigan. I'm grateful to call him, not only a colleague
0:10.5	in the industry, but also a friend. Guys, so much value provided where Tony talks about what it was
0:15.8	like growing up poor and losing his mother to a drug addiction at age 14 and how we spiraled into going to school
0:22.7	to be a registered dietitian, which in the space of nutrition coaching is actually pretty
0:26.9	unique. So if you want to hear more, definitely stay tuned. Tony dives deep into mindset and
0:33.2	you know believing that money is energy and to invest that correctly and also his thoughts on
0:39.4	meal plans and flexible dieting. And what he finds is the most broken in the nutrition space.
0:45.1	Guys, you're going to love this, grab a pen and piece of paper, take some notes and enjoy.
0:49.2	This is Brad Jensen and you listen to the Key Nutrition Podcast.
1:12.2	Super excited to be on here today with Tony Stefan.
1:15.9	Registered dietitian Michelle calls them the man, the myth, the legend.
1:18.7	I think that's pretty strong reputation of love to.
1:19.3	Oh, I don't know.
1:20.9	I'll take it.
1:21.8	I'll take it, guys.
1:22.5	I'll take what I can get. Perfect.
1:23.1	Yeah, dude.
1:23.6	Thanks for being on, man.
1:24.6	Really appreciate it.
1:25.4	Even with Michelle messing up, not knowing that the uh time
1:28.1	zones of the united states of america geographically i'm challenged did you think it was chicago she's
	...

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