Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, this is a solo episode with yours truly.

That means me.

And talked about a couple different things.

A little few tips that, or requests I've gotten from people in as a spiral addition to my macros episode, which was, I talked about the net carb theory,

which was asked a couple times after that episode aired, as well as there is a hack to turn

off your My Fitness pal calories, I mean, exercise calories without buying the premium.

So one of my clients gave me that shout out.

So I wanted to let you guys know.

I thought that was imper was important information to know.

So the base of the episode was spent,

it was supposed to be another 10 minutes of fire episode,

but it went way longer than 10 minutes.

And I've just been really hot on this issue lately

that people hit some hard times during their journey

and they want to quit.

And some of them do.

And it makes me sad because they think there's this other alternative.

The alternative, if you don't take control of your health, your wellness, and your fitness,

in time, it will take control of you.

This is an evergreen issue forever in perpetuity that we have to consistently keep an eye on or it takes it takes control of

us we're more obese as a society day than ever yet we have more information to nutrition

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