KNP178 - Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 4 September 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
On today’s episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode “The Big Mac Challenge” linked below if you missed it. With Jordan and I having developed such a great friendship, it obviously turned into a great conversation. We discussed what a mini cut is and how Jordan's just went. Jordan weighed in on his thoughts on calorie deficits, counting calories, Keto, 75-Hard and P90x. As always, Jordan delivers his message in such an honest and impactful way!
The Jordan Syatt Mini Podcast - Click Here
The Jordan Syatt Mini Cut Video - Click Here
Big Mac Challenge Video - Click Here
Jordan Syatt Previous Podcast Episode - Click Here
Next Level Experience – Wait List –> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jordan Syatt – @syattfitness
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.3 | On today's episode, we had my dear friend and someone I'm blessed to call a mentor, Mr. Jordan Siat, |
| 0:12.3 | at Siat Fitness on Instagram. |
| 0:15.0 | Many of you know who he is. |
| 0:16.4 | He's been widely requested to come back on the show. |
| 0:19.5 | So this was just a great roundtable conversation. |
| 0:22.7 | Like, you had to remember me and Jordan have a friendship and a business relationship. |
| 0:27.2 | And, um, so it was just a candid chat. |
| 0:30.1 | Really good. |
| 0:30.6 | We got into he just recently did a mini cut. |
| 0:33.5 | We talked about what is a mini cut. |
| 0:35.3 | Why did he do it? |
| 0:36.2 | What did it entail? |
| 0:37.3 | How did he track his calories How did he track his calories? |
| 0:38.5 | Did he track his calories? |
| 0:40.4 | And very insightful stuff there. |
| 0:43.4 | We talked about him getting into jiu-jitsu and why, you know, at 29, he decided to start |
| 0:48.9 | getting into jih Tjitsu, didn't know a thing about it, and just kind of getting out of your comfort zone dropping your |
| 0:55.6 | ego not being always the smartest guy in the room just willing to be that newcomer it's so |
| 1:02.1 | such a phenomenal lesson for a guy who has such cloud in the fitness industry to go be a white |
| 1:07.6 | belt literally and figuratively so um we talked about his thoughts on keto on 75 hard. |
| 1:13.7 | Some insightful answers that I found interesting. |
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