Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, I went all over everything you need to know about macros.

Little tips, tricks, and nuances with tracking macros.

This wasn't where to set your numbers.

We did a podcast on that.

This was about little small things that can make a big deal.

So you're going to take away some definitely some tips and little tricks that I've learned.

And again, the nuances that shrug, they hang people up.

So I think you're really going to hopefully get a lot of value of this.

If you're already experienced with macros, listen to it and send it to a friend that

might need to know or if this is going to be any help to

your clients if they're new to tracking macros I think it's a good little tips and tricks kind

of nuances for starting if you have a friend that's interested in tracking macros shoot it over

to him um you know this was aimed at somebody who's maybe beginning at macros.

But even if you're advanced, hopefully you can take away some things from this podcast too. Or you might just be going, uh-huh, yep, Brad, yeah, yep, yep, yep.

You know what say yip a lot?

Like I get it, yep.

And you might go, that dude taught me nothing new.

And that's okay.

This is a macros one-on-one.

Everything you know about macros one-on-one everything you know about macros episode um i hope you guys get value out of

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