KNP175 - Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 25 August 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.
A few of the questions covered included:
- How to track micros
- Alcohol affecting a bulk more than a cut
- Eating below your BMR
- Incorporating “free” meals in a maintenance phase
- And lots more!
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the K Nutrition Podcast. |
| 0:01.6 | Your one-stop shop for everything, food, fitness, and mindset. |
| 0:03.8 | On today's episode, me and Michelle did a rapid fire Q&A. |
| 0:07.8 | So we actually never done this kind of format. |
| 0:10.1 | I put up a sticker box. |
| 0:11.3 | You guys asked the questions. |
| 0:12.4 | Michelle also put one up, so she had questions. |
| 0:14.8 | I legitimately do the best of my ability to not look at any of them. |
| 0:19.5 | And I did that strategically. |
| 0:21.3 | So it would be whatever comes to the top of my mind. |
| 0:24.4 | And I handed my phone to Michelle and she read the questions as well as hers. |
| 0:28.4 | And so I think we got through at least a dozen, maybe 15, about four, you know, kind of |
| 0:34.6 | short answers on all of them. |
| 0:35.7 | There's a couple subjects I want to explore more deeply but uh super um super fun i had a lot of fun doing it let me know if you guys |
| 0:43.9 | enjoy that kind of format um we got through a lot of different little subjects little tidbits on each |
| 0:49.4 | one if you guys want more information on some of those drop me a DM and let me know um love to make podcasts of things you guys want more information on some of those, drop me a DM and let me know. |
| 0:57.0 | Love to make podcasts of things you guys want to hear. |
| 1:01.7 | So yeah, and just one more quick reminder before I let you get into the show. |
| 1:06.4 | We are getting all the material ready for the next level experience, getting the workbook done. |
| 1:07.4 | It's coming together. |
| 1:08.6 | Fascinating. |
| 1:10.9 | If you want to level up spiritually, physically and mentally emotionally, this is it for you. You get coaching with myself through the whole thing. You get |
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