Welcome to the Key Nutrition podcast, your one-stop shop for everything, food, fitness, and

mindset. On today's episode, it was just yours, truly myself. We went out of Cadence and did not do a guest

episode today. It's kind of a one-off. So we talked today, it was just me. I talked about breathwork.

And I label the kind of breathwork for dummies 101 because I'm by no means an expert.

I'm new, fairly new to this.

So this is a little more of the basic explanation.

I did write some notes and have those on there.

And so, you know, feel free to check out the show notes where I'm going to list some references in some studies

as well as different apps that I mentioned. But guys, this can start to transform your body,

physically, mentally, spiritually, emotionally. I talk about this for like a chair a lot and this

drops little bits in every bucket there

and it's something that is so simple to do and my friend Jody Moore said something that really

stuck with me. She said the things that are so easy to do are also so easy not to do, right?

Spending five minutes doing some breath work and I gave you very specific techniques to do it.

So easy to do so it's so easy not to do drinking water same thing make this a priority and start to watch your world shift

that is a strong statement but I'm being dead serious so I will let you guys get into the show

can't wait for you to hear next week's episode. I think it's next week.

It might be two weeks.

Maybe I jumped the gun where I have my friends, Kevin and Alty Dapper, who I partner

with on the next level experience, back to talk about energy work, to talk about how that

affects everything, how it plays into our physical transformation, and why we came up

with the next level experience and what it's all

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