KNP173 - The Importance of Maintenance Phases
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 18 August 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.
Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it’s timed right with your unique life. Simply maintaining can be a big win, and can set you up to go into your next dieting phase feeling refreshed and motivated again.
We gave specific points to why and when maintenance phases are a great idea, as well as many benefits from taking these times.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.6 | You're one-stop shop for everything, food, fitness, and mindset. |
| 0:04.2 | On today's episode, Michelle was back. |
| 0:06.0 | We talked about, I had a lot of trolls on a post, and it wasn't one I was expecting. |
| 0:12.5 | Normally, I can call those ones out, so she found some entertainment in the comment section. |
| 0:16.9 | So we briefly talked about that and some of my feelings around that. |
| 0:23.4 | The main part of the episode was spent on the idea of maintenance. |
| 0:25.9 | Why maintenance is important in your fitness journey. |
| 0:30.0 | Why maintenance is actually essential for your long-term success. |
| 0:35.3 | Why periods of maintenance can be so incredibly advantageous for you. |
| 0:41.0 | They are extremely important and we wanted to give you guys, |
| 0:47.4 | we did a sales pitch for you on why they're important. So, um, don't be afraid to go into maintenance. It's part of the journey. Learn that this is health and fitness schools. So fitness is aesthetics |
| 0:53.1 | driven, weight loss, fat loss, muscle building, |
| 0:56.6 | performance driven. The health part is making sure your body is working optimally for you. |
| 1:02.5 | Metabolism, hormones, sleep, digestion, recovery, energy. The list goes on. Maintenance is so |
| 1:09.7 | important. So I felt like a whole podcast on preaching |
| 1:13.9 | to you that message was something we had to do. So I will let you guys get into the show. |
| 1:22.5 | Thank you for all your support and reshares and sharing the podcast truly means the world to me when you |
| 1:29.2 | share this on your Instagram story or share it with a friend. If you're a new listener, |
| 1:33.4 | welcome. I'm stoked to have you here. I'm up for any suggestions on topics you guys want to hear. |
| 1:40.3 | So shoot me a DM. The next level experience is still open for the wait list. |
| 1:48.2 | If you guys want to fill that out, the information is coming out the end of this month |
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