KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 14 August 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode I was joined by my good friend Marci Neven.

We talked a lot about self sabotage which I really enjoyed.

Marci is a fitness and nutrition coach in Northern California. Having struggled with disordered eating and over exercising in her twenties that resulted in health issues and developing an autoimmune disease, her purpose is to empower women to take a holistic approach to their health and fitness.

Marci believes daily spiritual practices, stress management, proper nutrition and purposeful strength training, are the foundation of lasting change.

She's passionate about sharing the tools she's used to overcome her own struggles to help others rewrite the stories that no longer serve them and start becoming their most aligned and fulfilled selves.

You can find more of Marci’s work at www.marcinevinfitness.com

Or listen to her on the Decades of Strength podcast.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Gust Marci Neven - @marcineven

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Kin Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.3	On today's episode, I interviewed Marcy Nevin.
0:08.5	We've been Instagram homies for a while.
0:11.3	We have some connections with Jordan Sight, and Marcy is a online nutrition and fitness coach.
0:19.8	And an infographic wizard. she puts up great content so at a minimum
0:26.6	out of this episode i want you to give her a follow because i love them it's really similar to
0:32.0	the messaging i put out it's very easy to understand it cuts to the chase she's put out some great
0:37.0	stuff that i'm always like dang dang, I wish I would have thought
0:38.8	of that.
0:40.3	But she was a great conversation.
0:42.4	We talked about, you know, Marcy's been through the 12 steps, which I went through,
0:46.4	and I loved why she went through the 12 steps.
0:48.4	And I think it's very insightful for you guys to tune in and listen to that.
0:52.0	We talked a lot about this idea of self-sabotage, and she had put up a post about
0:56.5	10 ways we self-sabotage ourselves.
0:59.4	And it was really insightful for me.
1:02.8	And so we went over all 10.
1:05.4	And because at the end of the day, if you're not succeeding in your fitness journey,
1:08.0	you can make up whatever reasons you want.
1:09.7	You can blame whoever.
1:10.6	But at the end of the day falls back on you you got in your own way and you sabotage yourself
1:15.1	so we really dove deep into that um just an overall another great conversation there's been some
	...

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