Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and

mindset.

On today's episode, it was just me, myself and I, Michelle was out of town.

So that's what you got was just me.

Went off on a little bit of a rant about buying followers on Instagram.

And then the main portion of the show was talked about the things I wish I would have known before starting my fitness journey that I know now that I wish I would have known then. I went over a number of different things. And also really grateful I do know them now and understand that me not knowing those things now was part of the journey to get me to the place I am today.

And at the very end, I went off into a big tangent about this concept of grit and grace

and the lessons learned in a fitness journey and how to, what are examples of grit and

what are examples of grace.

I talk about this concept a lot because I believe in the middle of the grit, in the

middle of the grace is this thing

called balance which we're all searching for. So I went off at the end there. I don't even know

how I got going on it, but I went with it. I went I rolled with it. So yeah, we'll let you guys

get into the show and super excited to bring you guys the next level

experience.

This is an interactive course with weekly meetings, a whole workbook, one-on-one access to myself.

And I partnered with my healing works, my friends Alty and Kevin Dapper.

And it's a cool deal.

I can't wait to bring it together.

We've been hard at work in the shadows.

So more information to come on that.

There's actually going to be a whole podcast airing in two or three weeks.

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