KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 7 August 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot about how to make health goals that work within a marriage as well as a ton on mindset around food, fitness and life.

A little more about Natalie:

Natalie specializes in Couples Coaching and has coached hundreds of people to rediscover enjoyment and connection in their relationship. After living and working in New York City for almost 15-years, Natalie moved to Salt Lake City where she lives with her husband and 5 kids. Natalie is a member of The Church of Jesus Christ of Latter Day Saints and understands that many people don't view divorce as an easy decision. At the same time, Natalie doesn't believe that all marriages should last. Ultimately, Natalie believes this decision is one that only the individuals involved in the marriage should make for themselves. Natalie loves the people she works with and strives to bring peace and clarity to whatever decision they decide to make.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Natalie Clay – @natalieclaycoaching

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast. You're one-stop shop for everything, food, fitness, and mindset.
0:04.2	On today's episode, we had my good friend and client Natalie Clay. Natalie Clay is a certified life
0:10.4	coach and works primarily with couples coaching. So it was just a great interview. You know,
0:16.7	part of the Key Nutrition podcast is the mindset portion. And we've had a few different guests on specifically with that because it is such an
0:25.1	crucial element of this.
0:26.4	You talked a lot about how our thoughts drive our behaviors and was just really fun to have
0:32.2	a great chat and talk about, you know, this dynamics in marriage and how we take on different identities, like
0:40.1	the perfectionist or this or that, and how to kind of get out of that mindset.
0:45.9	It was an excellent just conversation that flowed, consider her a good friend, and
0:51.8	really, really like a lot of the analogies she gave to start to
1:00.2	shift some of those ingrained thought patterns we have, these self-limiting beliefs. And we kind of
1:07.4	tied that into her journey with learning macros. Let me tell you, she'd never, ever tracked before.
1:13.2	She picked it up so fast.
1:14.6	But she picked up so fast her and her sister, Jody Moore, who's been on the show a couple
1:18.4	times, because they thought this was fun.
1:22.7	They used that word a lot.
1:24.3	This is fun.
1:26.4	Have you ever thought maybe if you just made your fitness journey fun what that would look like? Just a lot. This is fun. Have you ever thought maybe if you just made your fitness journey fun
1:28.9	what that would look like? Just a thought. So anyways, great episode. You guys are going to love it.
1:34.8	Give her a follow. Check out her website. And without further ado, I'll let you into the show.
1:38.9	This is Brad Jensen and you listen to the Key Nutrition podcast.
2:02.1	Well, I'm super glad you drove down.
	...

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