KNP169 - 3 Fitness Hacks To Get Better Results
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 4 August 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
On today's show we talked about 3 hacks that we feel not enough people are talking about.
#1)Toxic relationships and people are devastating to a fitness transformation.
Not only just from a horrible emotional point of view, but wreck havoc on your physical body as well.
Most don't realize how inflamed one gets when having these people in your life.
Stress hormones go through the roof.
The harmful wear and tear take a considerable toll on literally every cell of your body.
#2) We talked about gratitude.
When it comes to fat burners or any aesthetically driven supplements, people spend far too much money on this crap.
We talked about taking the money you would spend on a fat burner and buying a gratitude journal instead.
You want to really win the game?
Invest that money in bettering your soul and spirit.
#3) Last item was time blocking.
Time blocking is one of the most underused hacks to really hit your fitness goals. This habit will help you not only in your fitness, but your life.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Kinutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.6 | On today's episode, me and Michelle talked about three fitness secrets that nobody is talking about |
| 0:10.6 | or not enough people are talking about. |
| 0:12.0 | I hate the word nobody to exponentially increase your results. |
| 0:16.1 | So we dove real deep into those, but I'll give you surface level what it covered. |
| 0:19.4 | The first one was getting rid of negative, toxic people in your life. The second was ditching buying the fat burner and |
| 0:25.1 | invest in a gratitude journal instead. And the third was time blocking and the importance of time |
| 0:31.2 | blocking. We spent about 10, 15 minutes on each subject talking about it, diving in, giving you |
| 0:36.9 | some solutions, giving you some |
| 0:38.5 | simple applications you can take into that. I really hope you got a lot of others a shorter episode, |
| 0:45.2 | but these are three things that if you start implementing your life and start having awareness |
| 0:49.6 | around them, telling you your physique will change. People don't understand the ramifications, |
| 0:54.5 | not doing these things can have on your physique, especially number one. So I'll let you get into |
| 1:01.2 | the show. And before I let you get in the show real quick, thank you guys for all you guys |
| 1:07.2 | who put your name on the next level list. That is still open. That is the first |
| 1:11.4 | priority list when we launch all the material, the information about the program at the end of this |
| 1:17.1 | month. It is a, this is a very interactive small group. This is not a mass group coaching thing. It's a |
| 1:24.1 | very intimate group that takes a lot of work one-on-one with you guys and |
| 1:29.3 | Alty from my healing works who have partnered with. She does a lot of individual work on energy |
| 1:36.0 | healing and emotion coaching. And so this is a very small, intimate group and it's an investment. |
| 1:41.7 | But that's how the only way we could figure to truly have people |
| 1:44.8 | level up was to keep it a small group and um you know more of an investment because there's so |
... |
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